content top

Category: Health & Wellness

Inactivity Has Risks Beyond a Lost Opportunity for Fitness

It is well established that physical activity contributes much to healthy aging. When a person increases his or her physical activity level, he or she can benefit from improved strength and improved aerobic fitness, which has a significant influence on long-term independence and health. A study in Portugal on the relationship between physical activity and functional fitness among older...

Stay in the know with our monthly e-newsletter.

No thanks
Thank You!

Look forward to receiving the top senior living trends and stories every month in your inbox.

InvestigAge is brought to you by Mather LifeWays Institute on Aging