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Category: Health & Wellness

How-Tos for Savoring the Joys in Life

How do you respond during positive experiences in your life? Sometimes, in the midst of a happy moment, we are already focused on the next task or upcoming challenge, and we don’t take the time to fully experience the joy and richness of a positive event. Savoring is the ability to be aware of positive experiences and to enhance our enjoyment and appreciation of them. By actively...

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